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I do not consider myself a runner, at least not in the truly serious sense, but several years ago, in 2011, I was in good enough shape to complete a half-marathon (13.1 miles) in about 1 hour and 45 minutes, after having completed more than 10 other half-marathons in the 4 or 5 years before that.
For a variety of reasons, I had hung up my running shoes shortly after that personal record, until a year ago. Last October, I ran my first organized race in 7 years, a local 5k (3.1
