It's Coming Nov. 2-Beat the Upcoming Daylight Savings Slump with These Six Expert Tips from Life Time's Chief Science Officer Jim LaValle
MWN-AI** Summary
As Daylight Savings Time approaches on November 2, it brings a welcomed extra hour of sleep but can also disrupt energy levels, focus, and overall mood for many Americans. Jim LaValle, Life Time's Chief Science Officer, emphasizes the importance of preparation to ease this transition, noting that even a minor time shift can significantly affect our internal bodily systems.
According to the American Academy of Sleep Medicine, over 54% of U.S. adults report negative effects on their sleep due to the time change. To combat the Daylight Savings slump, LaValle offers six expert tips:
1. **Ease Into It Early**: Gradually adjust your bedtime and wake-up time by 15-20 minutes in the days leading up to the change. 2. **Prioritize Morning Light**: Get outside for 20-30 minutes of sunlight shortly after waking to reset your internal clock, or use a light therapy lamp if needed.
3. **Stick to a Routine**: Establishing a consistent schedule for meals and sleep helps stabilize your body’s internal rhythms.
4. **Set the Scene for Sleep**: Create a calming environment at bedtime by dimming lights and cooling your room, and consider sleep support supplements.
5. **Cut Back on Caffeine and Alcohol**: These substances can interfere with sleep quality, so it's best to limit their intake, particularly later in the day.
6. **Move Your Body, But Not Too Late**: Regular exercise improves sleep, but avoid intense workouts in the hours before bedtime.
LaValle reassures that with these strategies, individuals can better manage the effects of Daylight Savings Time, which typically takes three to seven days for the body to adjust to. For those looking for additional support, Life Time offers a range of supplements designed to promote restful sleep and enhance overall health.
MWN-AI** Analysis
As we approach the Daylight Savings Time (DST) change on November 2, it's essential to prepare not just mentally, but physically and nutritionally as well. Jim LaValle, Chief Science Officer at Life Time, offers valuable insight on managing the transition that impacts energy levels, sleep quality, and overall well-being. His tips can be vital as we face what many consider the "Daylight Savings Slump."
First, gradual adjustment is key. Start shifting your sleep schedule by 15-20 minutes in the days leading up to DST. This proactive step helps reduce the shock to your circadian rhythm, which is crucial for maintaining energy levels.
Second, prioritize natural morning light exposure to help reset your internal clock. This simple change can significantly influence cortisol production, supporting better alertness during daylight hours.
Sticking to a consistent routine—especially regarding meal and sleep times—can’t be overstated. Regular meal consumption stabilizes insulin sensitivity and energy levels, crucial when transitioning into the darker, cooler months.
Creating an optimal sleep environment by controlling light exposure and temperature supports deep, restorative sleep. Furthermore, integrating sleep aids like magnesium-rich supplements can enhance recovery during this transition.
Caution is advised with caffeine and alcohol; both can disrupt sleep quality if consumed in excess. It may be wise to replace evening drinks with electrolytes to ensure hydration without the negative impacts of these substances.
Finally, while exercise is beneficial, timing matters. Engaging in physical activity earlier in the day ensures that it promotes sleep rather than hinders it.
With conscious efforts to align our bodies with the time change, we can minimize its negative effects and enhance our overall well-being, maintaining a healthy lifestyle through this seasonal transition.
**MWN-AI Summary and Analysis is based on asking OpenAI to summarize and analyze this news release.
PR Newswire
Staying rested and energized is possible with the right approach
CHANHASSEN, Minn., Oct. 30, 2025 /PRNewswire/ -- As clocks "fall back" Nov. 2, many Americans will gain an hour of sleep, but often deal with feelings of lost energy, focus, and mood instability while adjusting to the change. Although the shift in time may seem minor, it can throw off the body's internal clock, disrupting sleep quality and overall wellbeing. According to the American Academy of Sleep Medicine's 2025 Sleep Prioritization Survey, 54% of U.S. adults say their sleep schedule is affected negatively by the seasonal time change.
To help people adjust to the Daylight Savings time change, Jim LaValle, R.Ph., CCN, M.T, Life Time and MIORA Chief Science Officer, creator of the Metabolic Code, and author of nearly 30 books on healthy living, says the key to making the transition manageable is preparation.
"Our body's internal clocks thrive on consistency, and our circadian rhythm is like our overall operating system. The better we manage stress and recovery during this transition, the more resilient our energy and focus will be in the weeks ahead," says LaValle. "Even a one-hour change can affect cortisol levels, blood sugar, and sleep quality. But with a few smart strategies, you can reset your rhythm to feel your best."
LaValle shares these top tips to help your body and brain adapt more to the time change:
1. Ease Into It Early: Start adjusting your bedtime and wake-up time by 15–20 minutes a few days before the clocks officially change. This helps your body gradually recalibrate without the jolt.
2. Prioritize Morning Light: Exposure to natural sunlight, especially within the first hour of waking, is one of the strongest cues to reset your internal clock. Aim for at least 20–30 minutes outdoors or consider a light therapy lamp for 15–20 minutes if it's still dark. This stimulates cortisol at the right time, helping signal alertness and reducing melatonin production during the day.
3. Stick to a Routine: It can take up to a week for your body to fully adjust to the change, and keeping healthy habits like staying hydrated and eating nutrient-rich meals can help. Keep your sleep and meal times consistent, even on weekends. Late-night eating blunts the release of melatonin and can alter insulin sensitivity, impacting next-day energy and recovery, while regularity reinforces your body's internal clock and helps regulate energy and mood.
4. Set the Scene for Sleep: At night, dim the lights, power down screens, and cool your bedroom to around 65–69°F. To further support your sleep, consider a sleep support supplement like LTH Dream, a powdered, mix-with-water, flavored drink, which is melatonin-free, contains three forms of magnesium plus adaptogens and calming nutrients to help promote deep, restful sleep. Magnesium capsules like LTH Chill can also boost rest by supporting relaxation.
5. Cut Back on Caffeine and Alcohol: Skip caffeine after midday. Limit or cut alcohol in the evening, as both can interfere with deep sleep and leave you groggy. Consider adding electrolytes like LTH Hydrate to your routine instead.
6. Move Your Body, But Not Too Late: Exercise boosts sleep quality, but intense workouts too close to bedtime can keep you wired with elevated body temperature and cortisol. Aim for morning or early afternoon workout sessions and keep strenuous exercise at least two hours before going to bed.
According to LaValle, it typically takes three to seven days for your circadian rhythm to fully adapt to a one-hour time change. "I have struggled like so many others with time changes but have found the right plan leads to more positive outcomes," LaValle says.
LTH Dream Multi-Mag Sleep Support Powder (available in Mixed Berry or Piña Colada flavors) is NSF Contents and NSF Sport Certified, tested to confirm what's on the label is in the product and is free of banned, performance enhancing substances. LTH Dream, LTH Chill and LTH Hydrate are available at U.S. Life Time locations and online on the LT Shop. All LTH supplements are developed by Life Time's in-house team of dietitians and trainers and produced with rigorous quality standards and third-party testing to verify purity and potency.
For more information about Life Time and the LTH supplement line, visit www.lifetime.life or follow Life Time on Facebook, Instagram, and LinkedIn. LTH is also on Instagram featuring education, experts, and recipes.
You can learn more about sleep by listening to this LT Talks podcast with Life Time dietitian Sam McKinney.
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its 185 athletic country clubs across the U.S. and Canada, the complimentary and comprehensive Life Time app featuring its L•AI•C™ AI-powered health companion, and more than 30 iconic athletic events. Serving people ages 90 days to 90+ years, the Life Time ecosystem uniquely delivers healthy living, healthy aging, and healthy entertainment experiences, a range of unique healthy way of life programs, highly trusted LTH nutritional supplements and more. Recognized as a Great Place to Work®, the company is committed to upholding an exceptional culture for its 43,000 team members.
SOURCE Life Time, Inc.
FAQ**
How does the approach outlined by Jim LaValle, Chief Science Officer of Life Time Group Holdings Inc. (LTH), differentiate itself from other sleep adjustment strategies during Daylight Savings time changes?
Considering Life Time Group Holdings Inc. (LTH) offers several sleep support products, how might the effectiveness of the LTH Dream Multi-Mag Sleep Support Powder be assessed in relation to the expert tips provided by LaValle?
What potential impact does the upcoming Daylight Savings transition have on customer engagement and sales for Life Time Group Holdings Inc. (LTH), particularly regarding their LTH supplement line?
In what ways does Life Time Group Holdings Inc. (LTH) plan to leverage Jim LaValle’s expert tips and the impending Daylight Savings change to enhance their brand visibility and customer education initiatives?
**MWN-AI FAQ is based on asking OpenAI questions about Life Time Group Holdings Inc. (NYSE: LTH).
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