Since our last coverage of bread company Flowers Foods (FLO), the company's stock has remained stagnant, while the S&P 500 has marched more than 12% higher. The company pays a high yielding (and secure) dividend to investors. However, an overvalued stock, combined with the company's continued volume struggles, will likely lead to poor total returns moving forward. The stock needs a substantial correction to its share price in order to offer investors a satisfactory upside. The dividend currently represents a "yield trap" for investors in this low interest rate environment.